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Yoga and the Pelvic Floor

Author: Sarah Gibbons, PT, DPT More people than you realize struggle with pelvic floor dysfunction.  This problem means difficulty with any of the three systems that this area controls, including urination, defecation, and sexual function.  Some common examples of dysfunction include urgency and frequency of urination and defecation, urinary and bowel incontinence, pain with

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The Truth about Giggle Incontinence: It’s not so funny….

Author:  Terri Nishimoto PT, CLT,PRPC November is Bladder Awareness Month, we have already talked about incontinence and aging, but this month we will talk about a type of incontinence that strikes younger people.         What is giggle incontinence? Giggle incontinence is defined as an involuntary release of urine that is not associated with

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Lymphe-what?? A Beginner’s Guide to Lymphedema

Author: Lisa Cheek, PT, DPT, CLT It’s time to admit it….I am CRAZY about the lymphatic system.  I never thought that this would be such a passion for me.  In fact, I had never really even heard of physical therapy for the lymphatic system before I became involved in pelvic floor rehabilitation.  These days

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The Role of Physical Therapy in Breast Cancer Rehabilitation

October is Breast Cancer Awareness Month and it is also National Physical Therapy Month, so it seems fitting that this month’s blog is about both! Breast Cancer Awareness One in eight women and one in one thousand men will be diagnosed with breast cancer over the course of a lifetime.1 Survivorship is on the rise

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Tips to Avoid the Aches and Pains of Breastfeeding

A newborn baby will nurse every 2-3 hours during the day and sometimes through the night.  It is a wonderful bonding experience, and the benefits to the baby are well researched and understood.  The hours and hours of holding baby and trying different feeding positions can lead to aches and pains in the back,

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Massage Therapy at the Chancery Location!

We are pleased to announce the addition of massage therapy services at the Chancery location in Capitol Hill! Massage services will be provided by Micah Foster, LMT.  Here's what Micah had to say about the services he provides: I've always had an interest in science and anatomy. I do have an Associates Degree of

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Chancery Office Now Open

N2 Physical Therapy is pleased to announce our newest location in the heart of downtown Denver!  Come visit our new clinic inside the Chancery office building at 1120 Lincoln St., Suite 907.  Physical Therapists Hollie Neujahr, Amy Osborne, and Lisa Cheek will provide the competent, compassionate, and effective care that defines N2 as a

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Male Pelvic Pain: It’s Not Always the Prostate

Men’s Health Week, which spans June 12–16, encourages men and boys to take action and prioritize their health. In honor of this week, we would like to share Jake’s story.

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