Sarah Gibbons

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Sarah Gibbons

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Yoga and the Pelvic Floor

Author: Sarah Gibbons, PT, DPT More people than you realize struggle with pelvic floor dysfunction.  This problem means difficulty with any of the three systems that this area controls, including urination, defecation, and sexual function.  Some common examples of dysfunction include urgency and frequency of urination and defecation, urinary and bowel incontinence, pain with

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