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Four Unhealthy Bladder Habits You Should Stop Right Now

Author: Lisa Cheek, PT, DPT, CLT-LANA Let's face it: going to the bathroom is a big part of our lives.  We do it many times throughout the day, and yet it's not something we talk about very much.  As a result, many of us don't have a great sense of what's normal and what's not

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