When: Every 4th Thursday starting in February, 11:15am-12:15pm
This an introductory course that will cover a variety of topics related to your pelvis and pelvic floor muscles. This class will help you understand where and what your pelvic floor muscles are, what happens to them throughout your pregnancy and delivery, and will discuss the most common issues dealt with during and after pregnancy (incontinence, pelvic pain). You will also learn what a pelvic floor therapist is and how we can help!
Our main goal is to provided you with the education and knowledge of what is going on with your body pre and post-baby and understand that there are non-surgical options to help you return to your pre-baby self.
How to register
Email firstname.lastname@example.org for registration